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Intentional Living Academy

Book an Appointment at Sage Canvas Lehi-Utah - Lehi Main Street

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Sessions
Session

First Responder Priority

Mental Health Therapy

Reiki

Reiki treatments typically last about 50 minutes. During a session, you’ll lie on a massage table fully clothed, as your reiki practitioner gently places their hands, palms down, on or just above your body in specific energy locations. You may experience the energy in the form of sensations like heat, tingling or pulsing where the Reiki practitioner has placed their hands..Sometimes, people... Read More

Reiki treatments typically last about 50 minutes. During a session, you’ll lie on a massage table fully clothed, as your reiki practitioner gently places their hands, palms down, on or just above your body in specific energy locations.

You may experience the energy in the form of sensations like heat, tingling or pulsing where the Reiki practitioner has placed their hands..Sometimes, people feel sensations moving throughout the body, while other people do not perceive any change at all. Most people feel very relaxed and peaceful during reiki treatment, and many fall asleep during the process.

Because it works on the entire self – mind, body, and emotions – and because it is universal life force energy, reiki may be successful in all types of physical, emotional, mental, and spiritual healing.

Reiki isn’t specific to any particular type of disease or condition but may help people with:
Chronic pain.
Digestive problems.
Psychological distress, including depression and anxiety.
Stress-related illnesses.
Reiki can also help you prepare for surgery, which may help boost your recovery afterward.

Holistic Healing

These are holistic experiences such as the immersive sound bath, trauma recovery yoga practice, drum circles, craft nights, and spiritual processes that support the healing of the mind, body, and soul.

Andrea Garn

Are you having difficulty navigating life transitions and grief? Do you struggle with letting go of the past and moving forward? You may be fed up with anxiety affecting your decisions and your sleep, feeling overwhelmed or stuck. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to navigate changes as they come. You’re ready to learn new tools and create new strengths. Most of all, you’re ready to find joy, discover purpose, and know peace.

Clients come to me looking for a therapist who is ready to hear your story and to help you connect with your inner compass, let go, and find hope. Therapy should be a place where you feel safety and acceptance. Sessions with me are supportive and productive, and we always go at your pace- never pushing to a place you don’t feel ready to be.

As a 21 year military spouse, mother of 5, and survivor of depression, anxiety, divorce, and loss, I have navigated many transitions. I believe that every person has the ability to move forward with purpose and clarity. You don’t have to continue feeling anxious or stuck, and you don’t have to do it alone. Call or email to schedule a free consultation.

Are you having difficulty navigating life transitions and grief? Do you struggle with letting go ... Read More

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Sage Canvas Lehi-Utah - Lehi Main Street
Located at: 98 W Main St, Lehi
Directions & Map | All Locations

Need Help? 702 620-9354 Andrea.Garn.LCSW@intentionalmh.com